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I am very week so I need a perfect body please help me doctor. How to gain my body weight?
1Doctor Answered
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Start with a good and a wholesome breakfast like egg, fruits and beans Eat a good lunch like rice/roti, dal, veggies and curd For dinner include lentils Milk two cups everyday Also include healthy fats like ghee, pistachios, cashew, peanuts, almonds Eat fish three times a week Working out everyday improves your stamina and appetite.
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