Hi, I am 17 years old male yesterday morning I test my bp at accusure bp monitor before any eating. I found 156 by 89 .it shows g1. Is is normal in this age. Please guve suggestions.
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Your blood pressure is on the Higher side At age 17 you are a growing up teenager Modified lifestyle will help you grow up to be a healthy adult who doesn't need medicines for BP as lifestyle will keep blood pressure under control Reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey Reduce stress and anxiety related issues with the help of yoga and meditation Reduce weight also by eating more of seasonal vegetables and fruits and walking is best exercise Check blood pressure after a week If symptoms like constant headache bother you, do visit your local doctor.
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It is abnormal change diet and lifestyle no eating outside food eat only home food needs detailed history taking and lab testing to find the root cause. Take a consult and reverse your bp naturally without medicines.
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