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Hello. I am 27 years old man single and working. Two years back I was diagnosed with under productive thyroid (hypo). Prior to the diagnosis I had put on allot of extra kilos. I was 105 kg, after consulting the endocrinologist I had made changes in my life style and became conscious and started working out regularly. Now am 95 kg. How hard I work out am not able to reduce my weight from 95. Please help me with the diet plan so that I can loose weight and be fit. Thanks.
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Dear lybrate-user. In hypothyroidism it's very important to keep the thyroid hormone well stimulated while restricting calories to lose weight. If the food you eat does not stimulated your thyroid glands to be more active then weight loss can get stagnant after a while. You need a customised nutrition, exercise, recipes plan of 3 months.
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