I am 17 years old girl. To be honest I have never weighed myself but still I think that I am almost 90 kg. I am on a diet currently and it has been 4 days that I'm doing it but I can see no results not even a minor one. My routine is so bad and more likely "Lazy" I cannot workout for a month because my F.Sc exams are pretty near. I am really worried about my weight. I'm very obese and looks like an "aunty" Can you please provide me a diet plan. I want to lose 20 to 25 kg or even more. I want a diet plan from you with which I can lose this much weight in 3 to 5 months. I'll start walking/ jogging after my exams. For your information, from 4 days my calorie intake is pretty much low. I am taking 500 to 650 calories per day with no exercise at all. My height= 5'2 Please advise me what should I do?

Dr. Mitali GuptaDietitian/Nutritionistyrs exp

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Dear dieting is synonymous to health, therefore,don?t diet with out the advice of an expert dietitian, as target should bt to gain good health and lose weight, if you follow diet, you will lose even without exercising, till you consult dietitian, take green t, 8 to 10 glasses of water and add 35 gram fiber in your diet. 

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Dr. Neha ShahBariatrician23yrs exp

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Hi dear. You need a proper diet advice. Ask your mom to get involved. You need to cut down on all your junk food and sweets. No chocolates as well. Have more vegetables. More fruits. Have sprouts. You can replace one meal with a meal replacement. Do this and let me know.  

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Hello dear first of all find out why did you gain weight? Secondly work on the factors coming in between you and your health. Be prepared to work for it. Ideally a person should intake atleast 1200 kcal. Don't go on any fad diets for Weight loss it will further damage your metabolism. Prepare yourself for a holistic approach. Go for your investigation to find out if there are any deficiency or any levels are gone wrong correct them asap. Walk for atleast 45 minutes daily. It can be anytime of the way have 3 servings of fruits include salads vegetables cut down on junk completely. And set realistic goals. You can lose weight but not very rapidly things done in a hurry will land you up in some trouble relax don't stress out. For detailed consultation you can Message me. Happy to help. God bless.  

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Dr. Chirag ThakkarBariatrician10yrs exp

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Hello lybrate-user, You should certainly try diet and exercise, but your expectations are unrealistic. Loosing 20-25 kgs by this is a very high target. Keep a target to loose 10 kgs over 6 months, which is achievable. You need to get enrolled in a weight loss program if you are serious about loosing weight. It his fails bariatric surgery is a very good option left. Do contact if you need further help.  

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Dr. Anjana AgarwalDietitian/Nutritionist41yrs exp

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Good at some point of time you have realized to go for health. Truth is you have to choose the right path. Stopping eating for 4 days and having lazy attitude will not loose a gram rather your body may preserve more weight. Wishing a goal is just a tip of ice berg, you have work hard in your body, mind and spirit with intensive diet and exercise regime religiously for few month to sense some results.  

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