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Dt. Mitali Gupta  - Dietitian/Nutritionist, Jammu

Dt. Mitali Gupta

87 (16 ratings)

Dietitian/Nutritionist, Jammu

1000 at clinic  ·  ₹350 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Mitali Gupta 87% (16 ratings) Dietitian/Nutritionist, Jammu
1000 at clinic  ·  ₹350 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mitali Gupta
Dt. Mitali Gupta is an experienced Dietitian/Nutritionist in Trikuta Nagar, Jammu. You can consult Dt. Mitali Gupta at SLIM LINE, A Slimming & Body Shaping Clinic in Trikuta Nagar, Jammu. You can book an instant appointment online with Dt. Mitali Gupta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Jammu. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SLIM LINE, A Slimming & Body Shaping Clinic

No.50/4, Trikuta Nagar, Back of Sai PalaceJammu Get Directions
  4.4  (16 ratings)
1000 at clinic
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"Very helpful" 3 reviews "knowledgeable" 1 review "Thorough" 1 review "Well-reasoned" 1 review "Practical" 1 review

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Quinoa: 10 Most Convincing Reasons To Eat It!

Dietitian/Nutritionist, Jammu
Quinoa: 10 Most Convincing Reasons To Eat It!

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 10 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients. There are traces of nutrients present which are very healthy for the body These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  2. Very high in fiber, much higher than most grains. It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  3. Gluten free and perfect for people with gluten intolerance. A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  4. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  5. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  6. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  7. Quinoa can lower blood sugar and triglyceride level thus, improving metabolic health.
  8. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  9. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  10. Quinoa is very easy to include in diet.

 

2196 people found this helpful

Healthy Heart - Diet Tips That Can Be Of Great Help!

Dietitian/Nutritionist, Jammu
Healthy Heart - Diet Tips That Can Be Of Great Help!

If you are concerned about your heart’s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.

Here are some tips regarding the best diet for protecting your heart:

  1. Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart health. Consuming meals which contain vegetables, grains, low fat dairy and lean meat will allow you to live a longer and healthier life.
  2. Avoid crash diets: A crash diet may be effective, if you want to fit in a dress within one month. However, for improving your heart health, undertaking different fad diets is not useful. Meals in which a certain type of nutrients such as carbohydrates or fats are ruled out are not beneficial as well. You should have a sensible approach towards your diet and focus on food products such as vegetables, whole grains and lean meat.
  3. Do not overeat: Overeating will lead to weight gain and commonly, many people get heart attack after taking a big meal.
  4. Eat less salt: You should consume less amount of salt in your diet and do not eat more than one teaspoon of salt a day. Avoid any food item which contains high amounts of sodium. Salt is responsible for increasing blood pressure.
  5. Limit your intake of alcohol and caffeine: In case you suffer from atrial fibrillation, you should avoid caffeine and any other stimulant as they tend to trigger the symptoms. You must drink moderately as consuming more than one drink a day increases your risks of having heart problems.
  6. Choose meat wisely: You should avoid red meat, which contains large amount of saturated fats as these are not good for the heart. You should choose the leanest cuts of meats and trim all fat from it. You should opt for cuts such as flank, rump roast, tenderloin and sirloin. Pork tenderloin, chicken and turkey breast are other alternatives.
  7. Add fish to your diet: Fish is essential for improving your heart health. Try to avoid having deep fried fish and choose grilled fish or roasted fish, which are rich in Omega-3 fatty acids. Consume fishes like tuna, salmon, trout and sardines.

You should also add whole grains to your diet. They are effective in controlling blood sugar and lower the chances of diabetes. Hence, the risks of heart diseases are less if you do not have diabetes. Whole grains also help with weight loss, which is beneficial for the heart. In case you have a concern or query you can always consult an expert & get answers to your questions!

2394 people found this helpful

Prevention Of Colon Cancer

Dietitian/Nutritionist, Jammu

Add 35 grams of fiber in your diet to lose weight, it can be citrus fruits and wheat bran, adding fiber you can prevent colon cancer.

Easy Way To Lose Weight

Dietitian/Nutritionist, Jammu
Easy Way To Lose Weight

To lose weight, choose vegetable salads over fruits, as vegetable salads have more fiber and no fructose, chose veggies like cucumber, lettuce, broccoli to make healthy weight loss salad.

6 people found this helpful

Dietitian/Nutritionist, Jammu

The best oil for cooking is mustard and olive oil , avoid refined oils.

2 Tip For The Day

Dietitian/Nutritionist, Jammu
2 Tip For The Day

2 Tip for the day:

  • Dont use honey Lemon as a weight loss magic drink , truth is honey contains sucrose so not good for obese people .
  • Dont take any protein shakes to lose or gain weight because they are harmful. Can prove fatal to kidney.
18 people found this helpful

Metabolism: 4 Things to Improve It!

Dietitian/Nutritionist, Jammu
Metabolism: 4 Things to Improve It!

It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost the metabolism?

While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?

  1. It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched chain amino acids, which can work wonders on the metabolism of a person.
  2. Water is something that is really underrated in a variety of ways. It should not come as a surprise, in that case, to know that it can do its bit to help in keep a metabolism rate high. After all, something that gets the body to function more smoothly should also be part of the answer to getting a more effortless high metabolism rate! Another thing which is interesting to know when it comes to water is the fact that if it is drunk cold, more calories can be burnt as the body would spend some energy in warming the water up. Now, is this not a very simple way to go about making sure that one’s metabolism does not slow?
  3. There are some chemical compounds which can help when it comes to improving the metabolism. One of these happens to be capsaicin. Also, it does not mean that this compound needs to be bought or anything like that. As a matter of fact, it occurs absolutely naturally in chilli peppers. So, just incorporating some of them into the food one eats in a consistent manner will help a lot. Apart from just capsaicin, there is also quite a bit of vitamin C in chilli peppers, so it is truly a case of two birds, one stone!
  4. A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2319 people found this helpful