I am from Guwahati, Assam. I am thin from childhood. I am mentally very strong but physically not. I have also diagnosed myself but nothing bad is come from that. How can I able to improve my fitness? Can you give me diet plan for maintaining my fitness. I have about 54 kg weight and I am 5'10" height.

Dr. Anuradha Siddheshwar NilangeHomeopath5yrs exp

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According to your weight and height it is propotinate so even if you want to increase the weight you can start eating the Amala fruit 2 to3 times a week it will help to increase your appetite ok.  

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Dt. Apeksha ThakkarDietitian/Nutritionist13yrs exp

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Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart. 

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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To gain some weight, you need to eat healthy and natural food + daily exercise. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily. 8. Feel confident about yourself. 9. For a customised plan, you can consult me privately.  

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