Hi I am 30 year old and I am taking medication for hypertension aebitel-h and my bp is around 130/90 but I feel light headed and confusion is that from high bp but my cholesterol, tsh, liver function all are normal and I am on low salt diet with change in life style as well so what needs to be done I am so confused.
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Improve your diet. Too many restrictions are not healthy. Reduce alcohol sugar jaggery and starchy foods. Balanced diet is healthier than restricted modern diet. Don't undergo too many tests like cholesterol etc. Learn the ways of those who are healthy at 90. Avoid learning from younger people even if they are famous experts.
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Change the medicine to safer group betablockers Reduce stress and anxiety related issues with the help of yoga and meditation Reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey Reduce weight also by eating more of seasonal vegetables and fruits and walking is best exercise
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