Hi myself is uma. My age is 30 and delivered 4 years back. From one year suddenly my tummy becoming more. Ia apple cider vinegar helps me to reduce my belly. I am using tummy trimmer to reduce belly right now.
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Hello, Go for earobics and abdominal exercise to condition your belly fats. Tk, plenty of water to hydrate your body to make your skin more flexible. Your diet be easily digestible on time. Jogging, cycling, swimming, skipping and gardening might help you to get desired results, please. Tk, homoeopathic medicine, @ Phyto berryQ -10 drops, thrice with little water. Avoid, junkfood, alcohol and Nicotine, please. Tk, care.
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Exercise regularly with a high protein, low fat diet to lose belly fat .Restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile or while sitting for long hours. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult.
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