There are two question. First one is. My little finger get injured and it swell up but I still able to move there is little pain it is fracture or not. Second one is my father height is 5 foot. 3.5 inch. My mother height is 5 foot 3 inch. My height is 5 foot 3.5 inch. My height is still increasing I want to increase it more up to 5 foot 8 inch at least. Tell me food and exercise to increase height faster and another thing that can increase my height. Are synthetic hgh is harmful?
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To confirm or to rule out fracture you have get an x-ray done. If your height is still increasing is a good sign. You can enhance it with stretching exercises, skipping,swimmimg, playing vollyball, basketball etc. Take high protein nutritious diet.
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Hello, Thanks for the query. If there is swelling & pain persisting for quite some time, then it is better to a doctor's (preferably orthopedics opinion.). Small lenier hairline fracture can such a swelling. As regards the increase in height, this happens only up to 18 years. Since age is not mentioned, difficult to comment. However, if you are below 18, then aerobic exercise, running & swimming with protein rich diet can be beneficial. Thanks.
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