I am 14 years old my height is 176 cm and my weight is 75 Kg. Please help me. I want to lose 7 kg in 10 days. please tell me how I can.

Question

You are very young right now and in the growing age. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 2 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Make necessary dietary changes and combine it with REGULAR 45 min play/swim/walk n running / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.

Shalini Singhal · Accepted Answer

You are very young right now and in the growing age. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 2 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Make necessary dietary changes and combine it with REGULAR 45 min play/swim/walk n running / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.