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I have too much weight how would I loose weight in a month. Tell me the perfect diet chart.
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1. MORNING 5FOR 35 MINUTES DAILY 2. EXCERCISE 3T MINUTES DAILY 3. MEDITATION 4. REDUCE CARBOHYDRATE TAKE WHOLE GRAIN, BROWN RICE AND MULTIGRAIN 5. TAKE PLENTY OF GREEN VEGETABLES LIKE BEENS,LEGUME, BROCCOLI ETC. 6. TAKE HIGH FIBROUS FRUITS BETWEEN TWO MEASURES MEALS LIKE APPLE , BANANA, GUAVBA AND STRAWBERRY 7. TAKE FULL PLATE SALAD BEFORE MEAL 8. AVOID DAIRY PRODUCTS EXCEPT CU?D AND CHACHA, 9. AVOID OILY SPICY A�D PROCESSD FOOD 10 AVOID EXCESS OF TEA AND COFFEE 11. AVOID SMOKING, TOBACCO AND ALCOHOL 12. AVOID STRESS
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