Please suggest sir. I am more slim please help to big bang boy with six pack. How I make 100 kg weight please help sir gharelu method Please suggest me something for weight gain.
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TO BUILD BODY to make body you need to follow proper diet and proper workout plan FOR DIET - take protein rich diet, nuts, fruits, proper meals having vegetables 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Besides this - 1. Be hydrated 2. Take proper sleep EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc for more queries contact us.
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