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Dear Lybrate user start your routine with balanced diet and activities which includes pranayama and yoga. Avoid stress and anxiety. Take fruits and vegetables regularly. Blood pressure varies person to person, if still you feeling any complications of it then you can consult a physician.
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Yes at your age maybe management of your lifestyle will help you Do visit your doctor and get blood pressure monitored by safe medicines like betablockers Reduce stress and anxiety related issues with the help of yoga and meditation Reduce weight also by eating more of seasonal vegetables and fruits Reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey Medicines for BP protects the heart and brain also from attack and stroke.
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