What is the right treatment for getting proper stools every morning without taking medication?
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Drink 3 glass Of Water Empty stomach. Before brushed.
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Regular and Normal bowel movements & evacuation is the sign of good health. People has different bowel habits i.e. - Some need stimulants such as coffee/tea/smoking. Etc for it. But if regularly have the habit of going on time, it will be automatically corrected, without any stimulants. Food plays major role for bowel movements. Keep regular food habits. Vegetarian food habit is good for health. Fiber content food is the best for Waterlodging in bowels which helps for smooth movement. Raggi, whole wheat atta, sprouts, green leafy vegetables, fruits such as Papaya, pineapple, pomogranate, mango Jackfriut, etc. Are good. Cutshot all spicy - masala-hot foods. And Occasionally to non-veg food. Amla Juice, Corn porridge ,etc also good for easy bowel movements.
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