Hi Doctor, Am 31 years old male who wish to reduce my weight. Kindly tell me my ideal weight. Presently am off 93 kg and height is 169 cm. What will be the best thing that I should follow to reduce my weight?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.