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Hello Experts, I gone through many post taking about cholesterol limit per day which is 200 mg max. But when I started workout I took 8, 9 whole eggs per day for a month, I believe one egg has 217 mg and it totally becomes 1600 mg approx a day. Later on I started taking 8 eggs without yolk. But now I am scared that will that 1700 mg cholesterol affect My body? Please let Me know how can I reduce bad cholesterol and how many eggs are ok to take. Thanks,
2Doctors Answered
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Dear, start statins urgently.
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YESSOMEWHATNO
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Hello Sir Kumar... The limit of the cholesterol intake is according to physical activity.. if you are doing gym and heavy workout then it should not affect you... Daily 3-5 eggs are enough.. Still it depends on your exercise routine..
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YESSOMEWHATNO
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