How to growth my body. I am trying weight gain but weight not gain my body. Why. Can you solve my answer. And l asked how to growth my body.

Question

Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. ?Take,� plenty of water to hydrate your body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Take,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Take banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Take,�homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take� care.

G.R. Agrawal · Accepted Answer

Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. ?Take,� plenty of water to hydrate your body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Take,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Take banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Take,�homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take� care.

Sonali Khomane · Answer

Hello If you want to gain weight, then it is very important that you do it right. Eat More Calories Than Your Body Burns If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. Eat Lots of Protein. Muscle is made of protein, and without it most of those extra calories may end up as body fat. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Drink milk. Get quality sleep for better result consult me.