Hii sir/ madam I'm a professional powerlifter 3 Days back I was doing sumo deadlift I tied a 4 cm long and 10 mm thick leather belt around my abdomen and performed But then I started experiencing pain near my ribs area. The pain was terrible. I thought I fractured my ribs. I went to physician and then we took x-ray. X-ray was normal. He gave pills for muscular pain. And other too. But pain ain't decreasing. Its paining a lot. Bones are well and fine. I think the parts below y ribs have got injured or something. Don't know what? Some are saying maybe gas pain, some saying it maybe hernia, no medicine is giving me a relief. I'm worried .And pain is intolerable. Please suggest something.
Ask Free Question
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
