Hlw sir, I am 19 year boy. My question is. How I increase my body mass? Or patanjali Ashvagandha is right or Not for body mass.

Question

For increasing body mass, have a protein and carbohydrate rich diet. Try to eat healthy and high calorie foods after every 2-3 hours. Have milkshakes, cheese/ paneer sandwiches at breakfast. You can have a wholesome meal at lunch and dinner containing rice, paneer/ dal /non-veg, some green vegetable, roti, salad, curd / raita. In between meals have healthy snacks like peanuts, dry fruits, sandwiches, dhokla, etc. Patanjali products or any other products will not help much unless you increase your daily food intake. For more details, you can call us.

Sheela Seharawat · Accepted Answer

For increasing body mass, have a protein and carbohydrate rich diet. Try to eat healthy and high calorie foods after every 2-3 hours. Have milkshakes, cheese/ paneer sandwiches at breakfast. You can have a wholesome meal at lunch and dinner containing rice, paneer/ dal /non-veg, some green vegetable, roti, salad, curd / raita. In between meals have healthy snacks like peanuts, dry fruits, sandwiches, dhokla, etc. Patanjali products or any other products will not help much unless you increase your daily food intake. For more details, you can call us.

Anuradha Siddheshwar Nilange · Answer

Yes also along with this you start to eat the Amala fruit 2 to3 times a week which will help to increase appetite ok.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.