I am suffering from weight loss hair fall and loss of stamina and feel tired through out the day. What should i do?

Question

If you notice weight changes in short period of time and facing hair loss and poor stamina so kindly whole body composition test to analyse the condition first. Other than this you have to start 6-7 soaked almonds and 1 walnut in breakfast, include honey, dates, sprouts, panneer, if you are non vegetarian fish, chicken and egg white will make you feel better. Small frequent meals should be taken, Hydrate yourself properly, early morning exercise or yoga Atleast 30-45 min.

Jyoti Rani · Accepted Answer

If you notice weight changes in short period of time and facing hair loss and poor stamina so kindly whole body composition test to analyse the condition first. Other than this you have to start 6-7 soaked almonds and 1 walnut in breakfast, include honey, dates, sprouts, panneer, if you are non vegetarian fish, chicken and egg white will make you feel better. Small frequent meals should be taken, Hydrate yourself properly, early morning exercise or yoga Atleast 30-45 min.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. Have bananas, dry fruits and nuts, drink plenty of water. For hair loss have spinach and include lots of protein in your diet. Coconut water is excellent and will help you with hair problem as well as stamina and feeling of tiredness. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.