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I have diabetes and weigh around 75 kg. please suggest diet to lose weight. I am 5 ft 5 1/2 inches.
1Doctor Answered
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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