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I am a 20 year old surviving on hostel food which isn't even hygienic, let alone being high on nutrition. What extra supplements/fruits/milk powders can I take to not let my health deteriorate?
1Doctor Answered
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Have milk, curd Daily or eggs if non vegetarian, Daily Have 2 fruits in a day. Have Zevit for 15 days every month & some good whey protein like proteinex. Rest can call us if you need some good supplements we will courier you.
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