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Dr. Jagmeet Suri  - Dietitian/Nutritionist, Ludhiana

Dr. Jagmeet Suri

88 (168 ratings)
Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition

Dietitian/Nutritionist, Ludhiana

16 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Jagmeet Suri 88% (168 ratings) Msc- Food & Nutrition, BHMS, CGO, Certification in Food &... Dietitian/Nutritionist, Ludhiana
16 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jagmeet Suri
More Than 10 Years Experience, Can Consult For weight-loss, inch-loss diets & Therapeutic Diets . Specialized in weightloss Program With Normal Routine Food no Crash Diet

Info

Education
Msc- Food & Nutrition - IGNOU - 2017
BHMS - Baba Farid University of Health Science - 2002
CGO - B.L.Kapoor Hospital Ludhiana - 2007
...more
Certification in Food & Nutrition - IGNOU - 2010
Languages spoken
English
Hindi
Punjabi

Location

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Doctors Suri's Weightloss Clinic

No.690, Street No.6, Malerkotla House, Cemetery Road, Near Subway, Civil linesLudhiana Get Directions
  4.4  (168 ratings)
500 at clinic
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7 days validity ₹300 online
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15 minutes call duration ₹500 online
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Health Packages

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180 Days validity  •  Medicines included
₹13000
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30 Days validity  •  Medicines included
₹4000
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40 Days validity  •  Medicines included
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35 Days validity  •  Medicines included
₹7000

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Patient Review Highlights

"Well-reasoned" 4 reviews "Practical" 3 reviews "Prompt" 2 reviews "Professional" 1 review "Caring" 2 reviews "knowledgeable" 6 reviews "Very helpful" 10 reviews "Sensible" 2 reviews

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Tomato Juice - Amazing Health Benefits You Never Thought Of!

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Tomato Juice - Amazing Health Benefits You Never Thought Of!

Natural tomato juice is known to be a superfood owing to its mineral and vitamin content. It possesses vital nutrients such as vitamin K, vitamin B5, B1, B6, B2, B5, B3, vitamin A, iron, magnesium and phosphorous. These minerals and vitamins have been scientifically proven to have health and beauty benefits. Consuming a glass of raw tomato juice is all one needs to remain healthy and fit.

Here is a list of some of the amazing health benefits of raw tomato juice:

  1. Source of vitamin C and A: Vitamin C and A are present in abundant quantities in tomato juice. Both these vitamins can pay rich dividends in improving vision, maintaining a healthy immune system, maintaining the health of the bones and the teeth etc.
  2. Prevents cholesterol: A glass of tomato juice can do a world of good in preventing high cholesterol. Being rich in fiber, it can successfully break down the LDL in the body. It is also a powerhouse of Vitamin B3 and niacin. Both these nutrients are a vital component of cholesterol stabilization.
  3. Helps in weight loss: Tomato juice is a very good source of hydration. Owing to its high fiber content and reduced sodium content, it ensures that the body doesn’t feel hungry or weak easily. It provides the body with adequate calories and nutrients to run the metabolic process while ensuring that no extra fat gets added.
  4. Smoothens bowel movement: A cup of tomato juice can do wonders for a regular bowel movement. Owing to its high fiber content, it can aid digestion, keep the liver healthy and prevent constipation.
  5. Breaks Down Homocysteine: Homocysteine is a harmful compound that can cause severe damage to the walls of the blood vessels which can result in complicated cardiovascular diseases. Tomato juice has the capability to break down this compound into harmless molecules and eliminate it from the body in the form of excreta.
  6. Detoxification: Due to the presence of sulfur and chlorine, tomato juice acts as a detoxification agent for the body. It aids the liver and the kidney to function properly and protect the body from any potential infection. Tomato juice can thus remove toxins from the body.
  7. Cancer protection: Many studies have proved that tomatoes can be a differentiator when it comes to cancer. It has a component known as lycopene that can protect the body against certain cancer types such as lung cancer, prostate cancer, breast cancer, colorectal cancer, pancreatic cancer etc.
  8. Skin protection: Tomato juice can do wonders for the skin as well. It can fix the discoloration of the skin, get rid of tan, prevent acne, shrink open pores in the body, regulate the secretion of sebum thereby balancing oily skin.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5722 people found this helpful

I am suffering from overweight I have a fat on hips and thigh suggest me proper diet plz.

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
I am suffering from overweight I have a fat on hips and thigh suggest me proper diet plz.
No diet plan Work esp for thigh or hip area do lower body exercise & avoid Butter, Ghee & Fatty food. Sit less more sitting give more fat on lower body.
1 person found this helpful
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8 Things To Remember When You Are Trying To Lose Weight

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
8 Things To Remember When You Are Trying To Lose Weight

Your wedding day is one of, if not the most special day in your life as you enter a new phase with your partner. One of the most important facets of looking your best during your wedding is to lose weight. Here are some points to remember and abide by when you are trying to lose weight-

  1. Keep the target of losing weight a priority – You will have to ensure that exercising, following a strict diet and all the regimens are strictly adhered to in order to achieve success on this front. This should be started at least a few months before the wedding day so that results are visible on the day itself.

  2. Reduce alcohol intake – Alcohol intake should be reduced as much as possible; bear in mind that it is even more difficult to achieve this as the day comes nearer. Numerous parties and gathering will have an offering of alcohol but it is best if you either abstain from it or severely limit your intake. Even small portions but regular consumption will dampen your efforts to lose weight.

  3. Must have breakfast – Breakfast is the most important meal of the day and it is important that you have a healthy and satisfying breakfast to give you energy all day long. If you skip on breakfast, there is a possibility of overcompensating for it during other meals which will slow down weight loss or will contribute to weight gain.

  4. Limit your food intake in various parties – Much before the marriage, you will have to attend as well as host many parties such as showers, bachelor parties, and many others. Foods served in these parties, in most cases, will be very fattening. Thus limit your food intake at various parties or opt for healthy options when you have control over the kind of food to be served.

  5. Try seeking help and support – It is important to have proper mental support when trying to lose weight. There may be enablers in your home who might try to derail you from your goals unknowingly, and it is thus important to have proper support that will help you stay on the path. You could even seek professional support to help achieve your goals.

  6. Reduce Stress Stress and panic are two of the major contributors to binge eating which contribute to weight gain and thus may slow down or halt your weight loss progress. Mediate daily to reduce and keep stress levels in check.

  7. Don’t Starve – This is a mistake many people make by not eating and over-exercising while trying to lose weight. However, this can rebound and come back to haunt you in a much bigger manner wherein you might end up binge eating. Hence, it is important to not starve and munch on healthy food such as fruits and other low calorie snacks.

  8. Drink plenty of water, which is a very important ingredient in weight loss – An area which you shouldn’t neglect and skimp on, drinking sufficient water is also a necessity in order to achieve your weight loss goals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3146 people found this helpful

I am 56.6 kg with a height of 5 ft 10 inc. I am taking protein powder with milk after gym along with multigrain bread and peanut butter. Does that protien powder of ON ordered from healthkart will be bad for my health?

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
I am 56.6 kg with a height of 5 ft 10 inc. I am taking protein powder with milk after gym along with multigrain bread...
No protein can be labeled as good or bad If you are taking in right amount. Consultation is needed to maintain your protein bcoz extra protein will load your Kidneys. So go for our special sports diet program.
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What is ideal timing to take a walk after a dinner? What are the advantages of the same or there are any bad effects of more walking after dinner?

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
What is ideal timing to take a walk after a dinner? What are the advantages of the same or there are any bad effects ...
Better time is to do walk in the morning instead of night time. But still if you prefer After half hour of your dinner and it should be slow walk not brisk.
2 people found this helpful
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Blood donation is good or bad for our health? If it is good then how many times we donates the blood in 1 year?

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Blood donation is good or bad for our health? If it is good then how many times we donates the blood in 1 year?
Blood donation is fine if you have good level of Hb in your body. The blood cells died after 120 days naturally so donation don't effect on bad side. 2-3 times in a year is fine if Hb levels are ok.
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Hi Sir, My age is 21 and I want to know what health tips should be taken to maintain a perfect body and I want to know about the back pain problems and how can we reduce the back pain.

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Hi Sir, My age is 21 and I want to know what health tips should be taken to maintain a perfect body and I want to kno...
Eat Healthy Foods, Rice + Rajmah, Chicken + Rice/ Chapatti Eat What is made at home, Avoid Outside Meal, Frozen food, Packed Juice, Soup.
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Hi, I want to know that can I take multi-vitamins and side effects of it in long run use and also recommend a good multivitamin. Thanks.

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Hi, I want to know that can I take multi-vitamins and side effects of it in long run use and also recommend a good mu...
Multivitamin Will help you if indicated. Yes taking Multivitamin for too long can cause side effects. Just Take for 10 days in a month on alternative days. And give gap for 1 month. A to Z Capscule.
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Should I eat rice on weight-loss diet or not? Please help me by listing food that I can consume in this diet and their proportion. Tell me what should I eat and what I must don't eat, I'll follow it strictly. (everybody say many things so confused)

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Should I eat rice on weight-loss diet or not? Please help me by listing food that I can consume in this diet and thei...
Eat rice or chapatti actually approx have same carbs and protein values. If it don't cause you bloating can eat rice with your dal, curd, non veg.
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My wife is pregnant before three months what will she eat that children become healthy.

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
My wife is pregnant before three months what will she eat that children become healthy.
Give her whatever she like to eat + Add good source of protein like: Eggs, curd, milk, lassi, yogurt, Green Leafy Vegetables, coconut water.
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