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I am having high blood pressure varying 140/105 to 160/110. I do regular walk for around 1.30 hrs. Don't want to go for medicine. Is there any way to cure it without medicine.
2Doctors Answered
94% (533 ratings)
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Reduce alcohol, sugar, jaggery and starchy foods in diet. Balanced diet is healthier than modern, restricted diet. Avoid NSAID pain killers. Measure BP monthly on fixed date after resting for ten minutes.
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YESSOMEWHATNO
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Dear User Continue to walk, reduce salt and maintain your body weight .75 kg is your ideal weight. Sleep well for 7-8 hours Hopefully your questions is answered.
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YESSOMEWHATNO
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