Mera Hemogram report Haemoglobin. 15.2 GM's Total leucoyte count. 9700 Polymorphs 72 Lymphocytes. 25 Eosinophils. 3 Platelets 1.60 RBC count 4.25 Pcv. 40.6 Mcv. 80.9 Mch 21.1 Mchc. 26.1 Fasting blood glucose 130 Ppbs. 172 HbA1C. 7 Mean blood glucose 154.2 Sleeping problem hota hei 12 saal se nind - ki goli le rahi hu stilnoct 12.5 l aur sugar bp ka bhi continue hei kindly approve muze salaha de.

Dr. ShashidharHomeopath21yrs exp

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You simply have to take simple steps everyday and soon you would sleep naturally. Some simple suggestions to follow are as follows. Eat only freshly prepared homemade food which is nutritious and healthy. Have green salad everyday. Consume seasonal fruits and vegetables everday. This will make your digestion much better. Sleep at the same time every day. Avoid gadgets (TV, mobile, computer etc) a few hrs before sleeping (avoid them 1-3 hrs before going to bed ). Avoid or limit tea and coffee as they too are mild stimulants. Start exercising every day. Learn yoga as it can be a holistic way of living. Taker medicines on time and go for regular health check up with your doctor. You can also add Homeopathy which is safe and gentle. You can contact me for a private consultation if interested in Homeopathic treatment.  

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