I'm suffering from diabetes and cholesterol problem. My body is becoming weaker because I've started avoiding most of the things with the fear that it might spike my blood sugar levels or increase the bad cholesterol or decrease the good cholesterol in my body. Kindly provide the names of the fruits which should be eaten and which should be avoided. I need list of the food items which I can eat.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Hello, Thanks for the query. I have gone through your query. There is very little relevant information about the actual conditions like: fasting, Pp glucose levels, HbA1c%, drugs being taken, weight, extent of daily exercise, cholesterol value and LDL value, present dietary pattern. Hence it is difficult to give any suggestion or opinion. For a person with diabetes it is not necessary to stop eating everything (sweets and deep fried foods need to be avoided). One needs to take a diet that meets proper caloric, & protein requirements, then only one can remain healthy and fit. Thanks.  

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