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My father and grandfather died of heat attack at the age of 52 and 60 respectively. My uncle also had a heart attack at age of 35 but survived. All these 3 where good smokers. I am 26 years old male obese but do not smoke or drink or anyth8 ng at all does walking regularly and vitals are normal and checked ecg multiple times last one 4 months which came back normal. My problem is I am so much afraid about heart disease and fears that I might collapse. Even a mild pain on upper part makes me uncomfortable that I rushed to ER multiple times and doctors said its anxiety. What should I do. Its affecting all aspects of my life. Pls help how often should I do checkups. What should I take care of. I have body aches on upper body particularly on left side which makes me feared. Pls help.

1 Doctor Answered
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to get a stress test done once a year.
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