Few tips on diet
say no to maida items like toast, khaari ,naan ,white bread. Can drink tea
but without sugar
say no to Buffalo milk
and can drink cows milk can eat brown bread can eat sprout’s
can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice
twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to get a stress
test done once a year.