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Hello sir/medam Mera weight age ke hisab see bohot kam hai koi health product ho jise health bane kyuki me bohot dubla ho raha hu kuch bhi khata hu to health par asar nahi hota weakness bohot rahti hi Kam me man nahi lagta is Kaaran gaal bhi pichke hue hai
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Firstly Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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