I have thyroid since 2 years. Could please confirm can I consume rock salt if yes what quantity If no to rock salt also Please confirm what best salt can I consume and what quantity per day.
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Yes.You can consume.
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You can consume any salt as per your need. At the same time it is important to visit the doctor and check the thyroid hormone on a regular basis. Let the doctor also check your pulse and BP and blood sugar. Please ensure you follow a healthy diet and exercise every day which can help your body to stay fit and energetic. Please read more about health and diet (including salt consumption).
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Nothing extra is good for body. You can substitute regular salt with rock salt, but the iodised salt is supplemented with required amount of iodine by government. Without any specific reason there is no point in changing the salt. Verdict: Not to change.
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