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I suffer from vitamin b12 deficiency. Kindly share remedies for the same. I want to resolve it with proper food n do not want to eat only medicines and injections for the same.
2Doctors Answered
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Dear lybrateuser, - Rich source of vit b12 are organ meats like liver, also fish, meats, low fat dairy, eggs, cheese & fortified foods like tofu & cereals.
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YESSOMEWHATNO
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Hello, Tk,�whole wheat,�eggs, milk, cheese, milk products, meat, fish, shellfish and poultry, some soy and rice beverages as well. Go for a walk in the morning. Go for meditation to reduce your stress to nourish your body. Your diet be easily digestible on time to check gastric disorder. Avoid, junkfood, alcohol and Nicotine. Tk, homoeopathic medicine:@ AshwagandhaQ -10. Drops, thrice with little water. Tk, care.
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YESSOMEWHATNO
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