Mujje apna weight 10 kg reduce krna h or m daily 14000 step b chalte hu to kb tk mera weight kum ho jayega.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, Thank you for your query. We will be happy to help you. For weight loss, along with exercise you have to watch over your diet too. Don't eat oily food, sweets and junk food. Drink plenty of water. Consume high proteins and fiber. Eat less rice, potatoes. Have a light dinner. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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