Hello, apart from medication you need to opt certain natural norms.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation
to reduce stress
in order to nourish your body conditioning the heart and strengthening your lungs, aswell.
Tk, plenty of water ro hydrate your body.
be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate at bed.
TK, low fats fluid milk
, Beet juice, Hibiscus tea
, Pomegranate juice (angiotensit II), Cranberry
juice (anti inflamation & antioxidant ).
All sorts of anti hypertensive medication be monitored.
You can take homoeopathic medicine, being gentle, rapid & safe in administration. Tk, care.