According to your height your weight should be 66 Kg.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar
. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein
. Taking some dietary supplements helps in weight loss
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with green tea
or lemonade. D) dinner - paneer
tikka or chicken tikka with green chutney Suggested supplements:-
a) microfruit and cytofresh tablets daily after breakfast
b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner.