Hi, I am 27 year old, am facing Premature Ejaculation since 2 year, I have habit of masturbation from 5 r 6 years, and also my penis size looks decreased, I am frustrated with this ,kindly suggest me.
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Hello dear lybrate-user, hi I have evaluated your query thoroughly.* First of all, make it clear in your mind that masturbation does not cause any harm to your body, nor does it change your size of penis.* It is panic in your mind that is making you to think like this.* Here are some surely working tips for PME issue Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Consult later your urologist as per the requirement.
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