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I am 32 years old. Taking nebicard 5 one tab a day for Blood pressure. I took last Bp read 2 months back as 130/86. Is it a decent read with medication.

3 Doctors Answered
I am 32 years old. Taking nebicard 5 one tab a day for Bl...
Yes .it's ok. But you are too young. You should do some pranayama, yoga,walking. Restrict salt in your diet. Keep your mind calm. Take some Ayurveda medicines.
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I am 32 years old. Taking nebicard 5 one tab a day for Bl...
Decrease salt intake to 4 grams a day. Exercise and meditate.
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I am 32 years old. Taking nebicard 5 one tab a day for Bl...
Ok, don't increase medicines. Improve diet, less alcohol, sugar jaggery and starchy foods. Balanced diet and exercise. That's the secret of healthy life.
1 person found this helpful
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