I am 40 years old. I have a knee problem. If I sit on a floor I am unable to get up fastly. Please advice
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Physiotherapy exercises can help relieve pain and restore joint flexibility. They also strengthen the muscles surrounding the joints, which may lower the risk of future injuries. Depending on the cause of knee pain, your therapist can recommend: Hamstring stretches Calf stretches Standing quadriceps stretches Seated leg raises Step-ups Straight-leg lifts Single-leg dips Hamstring curls Wall squats Half squats Knee stabilization series Static hamstring contractions Sit/stands Heel cord stretches Leg extensions Hip abductions and adductions Leg presses with resistance bands A custom exercise plan will help you return in ADL. Physio treatment can include a mix of stretching, strengthening, and flexibility exercises. And use alovera, salakhi, twin stem sachet, guggal/suth, and rise on syrup. This all procedure make your joint healthy and you return in you ADL as previously asap.
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Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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