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Knee Pain Health Feed

Early signs of tibial spiking noted in my left knee. This came up after I started high intensity workout. I am 46 years old. What precautions and treatment to be considered.

Dr.Ankita Gupta 93% (191ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Ayurveda
Ayurvedic Doctor, Haldwani
Early signs of tibial spiking noted in my left knee. This came up after I started high intensity workout. I am 46 yea...
Hii lybrate-user, for tibial spiking you need daily oiling of your whole legs, and if possible panchkarma treatment is recommended for this month f not go through ayurvedic medication which is totally safe.
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I am a 21 year old boy, I have a ache near to hill of my feet due to swelling it looks like small wound due to this lower part of knee to hill is aching, please tell me what to do?

Dr.Julie Mercy J David 93% (37053ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 21 year old boy, I have a ache near to hill of my feet due to swelling it looks like small wound due to this l...
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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Hii, I am masturbating since three months daily sometimes thrice a day or twice I just want to leave masturbation and I do not know why my knees pains a lot whole day and my foot too I am very shy to ask a doctor in person so please if you can help me to get out of this and does masturbation affects height growth? And I am a footballer so please tell me what to do for knees pain I am not able to run also, thank you.

Dr.Karuna Chawla 97% (109784ratings)
BHMS
Homeopathy Doctor, Noida
Hii, I am masturbating since three months daily sometimes thrice a day or twice I just want to leave masturbation and...
There is no correlation between masturbation and symptoms that you have mentioned. It can be because of many reasons. I need details for this. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.
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During badminton play, have mild swell on knee and slowly pain was getting increased day by day. What would be remedy for this. Still swelling is exists and currently im taking rest without playing badminton.

Dr.Wajid Mohammed 91% (794ratings)
D.P.T, BPTh/BPT, MD Acupuncture, Advanced Cardiac Life Support ( ACLS )
Physiotherapist, Hyderabad
During badminton play, have mild swell on knee and slowly pain was getting increased day by day. What would be remedy...
Apply ice or hot water fermentation to reduce swelling. Diclifenac ointment will help reduce pain before fermentation. Do not fo any exercises untill pain is reduced completely.
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I am radhakrishnan. A month before I had an angioplasty. I have severe knee pain and joint pains (before and after surgery). Can I apply ayurveda oils on my legs? Will that affect any of my body parts as I am taking english medicines? Please do suggest.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Dhemaji
I am radhakrishnan.
A month before I had an angioplasty. I have severe knee pain and joint pains (before and after su...
Ofcourse you can apply it, if your pain is acute than I am suggesting you to use ice pack for 10 minute.
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Hy doctor I have side knee pain and on the same knee back side is swollen, knee pain occurs sometimes and along with that sometimes my hip also pain what to do?

Dr.Wajid Mohammed 91% (794ratings)
D.P.T, BPTh/BPT, MD Acupuncture, Advanced Cardiac Life Support ( ACLS )
Physiotherapist, Hyderabad
Hy doctor I have side knee pain and on the same knee back side is swollen, knee pain occurs sometimes and along with ...
Visit physiotherapy clinic and take ultrasound therapy for a week. Do knee strengthening exercises, hot water fermentation twice a day will help reduce swelling and pain.
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I have suffering from knee problem since 2 month ,more pain when stepping to ladder.

Dr.Rahul Rai 92% (3859ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
I have suffering from knee problem since 2 month ,more pain when stepping to ladder.
May be you suffer from arthritis. Avoid palthi, ground sitting, stair climb. Apply hot pack n anlgesic gel. Go for x ray of knee. Take calcium rich diet.
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Past 2 months I have been having pain in my right leg from knee to the ankle. It started with burning sensation in kneepit and strong nerve pulling pain on my ankle area. The pain is not so much when sit or walk but it gets terrible when lie down. I was prescribed neuron tablet but didn't help.

Dr.N S S Gauri 95% (123484ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur
Past 2 months I have been having pain in my right leg from knee to the ankle. It started with burning sensation in kn...
Follow these herbal combinations for complete cure vrihad vat chintamani ras 1 tablet twice a day vatari awleh 10 gm twice a day.
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I am 23 years old male. I have crunch sound in my knee for a year. I went to a doctor and he gave me some tablets, but it didn't work. Now I feel a little bit aching in my knee. What should I do now?

Dr.Karuna Chawla 97% (109784ratings)
BHMS
Homeopathy Doctor, Noida
I am 23 years old male. I have crunch sound in my knee for a year. I went to a doctor and he gave me some tablets, bu...
Follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
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I am 16 years old and I am playing gully type cricket for last 4 days .and now at end of 4rth day I realized I can't move properly if I rest for 10 min. And for whole day am facing knees problem while sitting down or having bath.

Dr.Suryam Goduguchinta 88% (105ratings)
B.P.T, M.P.T(Orthopedics)
Physiotherapist,
I am 16 years old and I am playing gully type cricket for last 4 days .and now at end of 4rth day I realized I can't ...
As your above complaints. You take some rest from cricket. May require investigations. If all are normal bring back to start your game and take some precautions whenever you start the game. All the best.
1 person found this helpful
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