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Knee Pain Health Feed

Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right side of knee, please suggest me what I do for recover from knee problem.

Dr. Rajasree. K 86% (11 ratings)
BPTh/BPT
Physiotherapist, Bangalore
Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right si...
You can use cold pack under compression for atleast 20 mins a day. Strengthen your knee by doing exercises. You will surely find the changes.
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I am 25 years old female. I am having pain in my knees including the upper muscle also of the knee. I feel pain only when I am sitting only on feet and I have to get up (also while doing squats). Please suggest what should I do. The pain is getting more and more worse.

Dr. Vishwas Virmani 91% (22970 ratings)
MPT, BPT
Physiotherapist, Noida
I am 25 years old female. I am having pain in my knees including the upper muscle also of the knee.
I feel pain only ...
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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My mother is suffering from lower back pain and knee joint pain. Since last 10 years taken treatment in delhi Apollo taken injection an all still pains continue .Tell me what to do she also suffering from. High BP spondylitis.

Dr. Vishwas Virmani 91% (22970 ratings)
MPT, BPT
Physiotherapist, Noida
My mother is suffering from lower back pain and knee joint pain. Since last 10 years taken treatment in delhi Apollo ...
Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat.
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Sir/mam I am preparing for army ssb and I am very anxiety about my knee. Actually when I stand straight both my ankles touch each other simultaneously my ankles also touches together but I never felt pain while running or walking .knock knee is point of rejection in ssb .So I want to know whether do I suffer from knock knee or not if yes then what are exercises to correct it so that I can appear for ssb without rejection.

Dr. Prashant K Vaidya 90% (12366 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sir/mam I am preparing for army ssb and I am very anxiety about my knee. Actually when I stand straight both my ankle...
Eat healthy. To prepare yourself for exercise and basic training, eat a healthy, well-balanced diet. ... Keep yourself hydrated. As you get in shape, be sure to drink plenty of water. ... Build up your endurance. Cardiovascular exercise can help increase your endurance and stamina. ... Strength train.
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I have done my ACL surgery for left leg 2 weeks back. Now doing exercises with the help of physiotherapist. But sometimes I feel heavy pain near knee and below knee also. And I can't sleep with this pain. Please help me.

Dr. Rajasree. K 86% (11 ratings)
BPTh/BPT
Physiotherapist, Bangalore
I have done my ACL surgery for left leg 2 weeks back. Now doing exercises with the help of physiotherapist. But somet...
Do not worry! pain post surgery is common. Maintain the range of motion and strengthen the muscles around joint. Icing under compression is very much important atleast 4 times a day for 20 mins each.
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I have pain on my left knee. Its from the past 5 6 years whenever I put pressure on ny left leg it pains a lot. Only the knee pains. And my left hand and knee is thinner and weaker than the right one.

Dr. Vishwas Virmani 91% (22970 ratings)
MPT, BPT
Physiotherapist, Noida
I have pain on my left knee. Its from the past 5 6 years whenever I put pressure on ny left leg it pains a lot. Only ...
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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Hello sir ,i am umesh (22) I have knee pain when I start to run After running I I am not able to balance my self just fall down. Why this happens what was the problem.

Dr. Vishwas Virmani 91% (22970 ratings)
MPT, BPT
Physiotherapist, Noida
Hello sir ,i am umesh (22)
I have knee pain when I start to run After running I I am not able to balance my self just...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering knee pain from 3 year due to tear Acl ligament ,always pain start begin winter session, can you please suggest what should be do best.

Dr. Vishwas Virmani 91% (22970 ratings)
MPT, BPT
Physiotherapist, Noida
I am suffering knee pain from 3 year due to tear Acl ligament ,always pain start begin winter session, can you please...
Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Remedy for mild knee pain occurring while rising up or sitting down. Rest of time no pain while walking, standing, sitting etc.

Dr. Prashant K Vaidya 90% (12366 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Remedy for mild knee pain occurring while rising up or sitting down. Rest of time no pain while walking, standing, si...
Try RICE for strains and sprains. If you've twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. ... Tai chi. ... Exercise and weight management. ... Heat and cold therapy. ... Herbal ointment. ... Willow bark. ... Ginger extract. ... Glucosamine and chondroitin sulfate.
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All About Anterior Cruciate Ligament Injury

Dr. Debasish Naskar 91% (10 ratings)
MBBS, MS - Orthopaedics
Orthopedist, Kolkata
All About Anterior Cruciate Ligament Injury

In general, anterior cruciate ligament injuries, or ACL injuries, are understood to be tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases, like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreated ACL injury can lead to a condition called an ACL deficiency. This can cause a lot of problems with regard to knee movements as the bones may rub against each other, causing a lot of pain. In some cases, the cartilage covering the ends of the bones may get damaged, eventually tearing and trapping the cushion pads supporting the knee joints.

Symptoms

Signs and symptoms of anterior cruciate ligament may include:
1. You are unable to move properly.
2. You experience immense pain while walking up and down stairs.
3. You are unable to engage much in physical activities.
4. Your knee begins to swell gradually.
5. You can sense a loud popping sensation when moving your knee.
6. You experience feelings of instability.

Causes

Anterior cruciate ligament injuries generally occur during :sports. Here are some common possible instances that might happen during a game :

1. Sudden arrest in motion
2. An unsteady landing from a jump
3. Direct blows to the knee from tackles
4. Sudden shifts in direction

Treatment

Treatment of ACL injuries normally involves the following:

1. Immediate medical attention along with intense first aid care

2. Sincere adherence to the R.I.C.E model of self care -

- Rest: proper rest for a couple of weeks or months depending upon the severity of the injury
- Ice: using ice packs to help cool the nerves
- Compression: ice treatment further helps in compression
- Elevation: when lying down in bed, it is strongly recommended that you keep your affected leg at a slightly higher position, through the use of pillows or cushions

3. Success rehabilitative therapy for several weeks

4. Anterior cruciate ligament surgery or reconstruction

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