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Knee Pain Questions

I run upto 3-4 kms daily. I am feeling weakness in my knees instead of proper protein diet also I am feeling pain in my feet bones. What should I do?

DNB, MBBS, Fellowship in Joint Replacement
Orthopedist, Zirakpur
I run upto 3-4 kms daily. I am feeling weakness in my knees instead of proper protein diet also I am feeling pain in ...
Warm up your body before running. Start doing quadriceps exercises. Do runnig five days a week only.
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I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from it. Sometimes I can't even walk due to extreme pain. Is knee transplant the only option.

Dr. Vishal Saxena 88% (34 ratings)
BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from i...
Knee transplant is option when deformity develop or pain is unbearable strengthening of quadriceps muscles with physio.
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Hello Sir, I am a 19 years old girl. Whenever I sleep I usually feel pain in back of my leg below the knee like a muscle moving up and down with extreme pain? What is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurved
Ayurveda, Aurangabad
Ok Take some Tab. Mahayograj Guggul 2 tab thrice, Maharasnadi Kadha 10 ml twice after meal, Gandharva Haritaki choorna 5gms at bed time with warm water 1 coup Any query contact me
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MRI of Knee for My 18 years old cousin shows below findings :- 1. Patchy Areas of altered signal intensity with hypo-intense on T1/T2 and Hyperintensity on STIR seen involving distal femur. 2. Joint effusion seen in retro patellar, suprapatellar recess and tibia-femoral compartment. Is there something to worry? What may be reasons for this effusion and knee pain? Should we go for surgery or can it be cured with medication? Request for advise.

Dr. Vishal Saxena 88% (34 ratings)
BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
MRI of Knee for My 18 years old cousin shows below findings :- 1. Patchy Areas of altered signal intensity with hypo-...
Wait for 4-5 days so that effusion subsides do icing legs should be straight and slightly elevated rest move only for toilet function.
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Hi Sir, I am 50 years old. My knee hurts when I climb up and down the stairs. This has continued for the last 12 years. I do take regular calcium tablets and walk for an average of 3.5 km to 4 km in the morning. My height is 5 ft 7 inches and am 70 kg in weight. I am slim overall but have heavier hips compared to my body. Anything to do can you suggest to improve. No sugar, BP or thyroid.

Dr. Pramod Kumar Sharma 95% (3810 ratings)
MBBS, MD
Endocrinologist, Delhi
Hi Sir, I am 50 years old. My knee hurts when I climb up and down the stairs. This has continued for the last 12 year...
It is mechanical problem involving your knee joints and medicines hardly has any role. Main thing is how to reduce further damage to knee joints. Reduce your weight by 4-5 kg. Avoid postures which cause pain specially squatting, sitting cross legged, reduce use of stairs as far as you can.
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I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from it. Sometimes I can't even walk due to extreme pain. Is knee transplant the only option.

Dr. Anuradha Sharma 91% (15220 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from i...
no you can try physiotherapy treatment and quadriceps exercises. if it work then ok otherwise you can think about transplant.
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My mother is suffering from pain near the knee. We can see some swelling around the knee. Her arthritis tests are normal. What can be the potential cause and treatments?

Dr. Vivek Kakkar 87% (113 ratings)
MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
My mother is suffering from pain near the knee. We can see some swelling around the knee. Her arthritis tests are nor...
Pelvic floor muscles. Strengthen the pelvic floor with simple kegels exercises ,and you can find improvement from first attempt.
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I have ligament tear in knee back and pain in lower back and foot, kindly suggest homeopathic medicine.

Dr. Vivek Kakkar 87% (113 ratings)
MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
I have ligament tear in knee back and pain in lower back and foot, kindly suggest homeopathic medicine.
Pain relief and recovery of complete function are two separate goals. Decide your goal. 99% ,your problem is popletius muscle trigger point.
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I am taking Istamet 50 mg/500 mg with 1/2 Jardiance 25 mg from last 4 months. My blood sugar is always normal. Fasting around 100 and PP 120-140. But I am feeling joint pains especially knee pain. Please advice.

Dr. S. Gomathi 90% (456 ratings)
BPTh/BPT
Physiotherapist, Bangalore
I am taking Istamet 50 mg/500 mg with 1/2 Jardiance 25 mg from last 4 months.
My blood sugar is always normal. Fastin...
It's due to overweight, try to reduce your weight, start with proper diet and regular exercises to strengthen the muscles and to reduce weight.
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My right knee has a painful condition. It disturbs in walking .temporary relief when hot water is poured on the knee.

Dr. Vishwas Virmani 91% (20446 ratings)
MPT, BPT
Physiotherapist, Noida
My right knee has a painful condition. It disturbs in walking .temporary relief when hot water is poured on the knee.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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