Last few months my neck (back and right side of neck) is pain regularly, and same time my left leg from knee to foot also hues pain regularly. So please tell me sir what to do?

1 Doctor Answered
I think your giving too much sitting. 1. Avoid long sitting working on computer or such job. 2. Whenever free, take adequate rest. 3. Regular neck exercises. 4. Use cervical pillow. 5. Local heat application.
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