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Age 20 weight 54 nightfall 3 times per week with dreams Is this very harmful to my body? I am scared about it please help.

1 Doctor Answered
Age 20 weight 54 nightfall 3 times per week with dreams I...
Hello- Night fall is common in adolescent male due to involuntary ejaculation during sleep in night / early morning. Night fall in moderation relieves sexual tension. Occasional night falls are nothing to feel guilty about, that's a normal function of body. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Avoid stress & anxiety. 2. Do regular exercise for min. 30 minutes 5 days a week. 3. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion and relieve stress. 10 minute deep breathing once or twice a day is helpful. 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help). 5. Avoid spicy, oily, fatty food and junk food. 6. Avoid consumption of liquid 2 hours before going to sleep. 7. Don't take milk, tea/coffee before going to bed. 8. Go for urination just before going t o bed. 9. Avoid watching pornographic / erotic pictures / movies before going to sleep. 10. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. 11. Listen to soothing music which gives peace of mind, read good books before going to sleep. 12. Masturbation once in a week or 2 week will help control night fall. 13. Avoid constipation because upset digestive system can cause night fall. 14. Sleep on your back. 15. Wear loose fitting clothes. 16. Avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). 17. Develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. 18. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. There are good herbal medicines for controlling nightfall. If you want, please send complete details via private question, so that I can suggest you best herbal medicines for your night fall management. Thank you.
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