I want to reduce my weight cause im study to become a airhostess so please help me in this.
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Hi, yes your weight is increasing and your BMI also seems more than 25. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it?s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone?s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
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Dear Lybrate user. Weight loss happens with dietary modifications, some regular physical activity and behavioral modifications. It will not be feasible to chart out a customized diet plan for you here. For that you can consult us directly. But will share some tips which might be uselful for you- (1). Include foods with low calorie density in every meal- Add fresh fruits / vegetables to each meal, Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods. Avoid processed food as far as possible (2). Hydrate yourself. Get a water bottle and carry it with you everywhere you go. (3). Enhance your Breakfast and do not miss it (4.) Stop eating meals while watching TV (5).Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high (6). Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. EAT OUT LESS and prefer home cooked food (7.) Neither skip meals nor have everything in one meal. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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