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I am a student and my age is 25. Yesterday I went for eye check up. There I got to know that my BP was 160/90. I got tensed, I came home and again I checked my BP it was 145/85. I think it's very high bp in this age. But in the morning my BP is 128/82. Was my Bp was high because of busy day or is there anything to worry about? please suggest me if I have to do anything for my health.
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Yes life style modification means salt resticted diet, avoid fatty diet, brisk walking 30-60 min daily. then check b.p.every 10-15 days.
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