I have depression with excessive daydreaming already diagnosed with major childhood depression. By psychologist in pune. Can nutritional imbalance treat my depression. Can with use of nutritional vitamin b12, omega 3 fatty acid treat my depression. If yes I want to take a nutritionist services. I am already following yoga and also psychologist hypnotic session. But still not benefited.

Depression

2Doctors Answered

Dr. P K SukumaranPsychiatrist52yrs exp

93% (2494 ratings)

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There is no harm in taking nutritional supplements. Will benefit. Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg daily Yoga Take fish and vegetables.

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Dr. Krishna MurthyPsychiatrist47yrs exp

90% (103 ratings)

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Dear lybrate-user, nutritional supplements, yoga,exercise are complimentary to Anti depresants and Psychotherapy, they alone may not give acure, current stressors which perpetuate Depression have to be evaluated, please seek consultation.

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YESSOMEWHATNO

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