How to control my cholesterol. And some time in my back bone is paining .how to fix it.
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Hello, Go for a walk in the� morning/evening for 40 mnts to maintain your weight. Tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress eliminating fats cells. Avoid, lift� in your office to go upstairs. Go for aerobics, cycling,� jogging, Swimming to reduce your weight. Tk,� apples,� carrots, Papaya, spinach,� milk (toned). Your diet be simple,� easily digestible ,consuming 1200 calories: Tk,� Oats, green tea without sugar in breakfast. Tk foha, 2 breads, yogurt, green vegetables, pulses, paneer & salads in lunch. Green tea, 2 biscuits at� 4.00 pm, evening. 2 breads,� pulses,� yougurt, in dinner. Tk Homoeopathic medicines: @.Chelidonium Q-10. Drops. Thrice with little water. Avoid,� junk food,� alcohol,� caffiene, nicotine, watching TV & sitting on computer in late night. Ensure sound sleep for 6/7 hours in night. TK,� Care.
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Cholesterol will lead to poor digestion and for which we have to take care of the general activity of the whole body. Obviouisly the back bone will pain as the poor digestion will lead to poor oxygen content in the body which will make the body to have poor metabolism which might be the reason to have pain in the back.
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