Sir My tummy is increasing day by day. What I do to keep it at a normal size. Even I'm gaining weight also.
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Start take 1 glass of tapid warm water with honey add 1/2 teaspoon lemon juice at empty stomach in morning.
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To reduce belly fat you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Various exercise to reduce belly fat are - Crunches Twist Crunches Side Crunch Reverse Crunches Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise The Stomach Vacuum Captain?s Chair Bending Side To Side Walking Running Jogging Cycling Swimming If you want some homeopathic medicine for weight reduction then contact me again.
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