Hello, I want know if I have depression. I feel sad all the time, avoid confrontations, vomiting sensation, sweating, my hands shake, I eat a lot and wanna run away from everything. I wanna know how deep is the problem and should I go to the doctor. My heart beat runs faster and I can't concentrate and also I worry a lot. Please reply me fast.
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Dear lybrate-user, yes you are suffering from depression, but you didn't mention from how long you are facing these symptoms. If it is an initial stage don't go for medicines, try to manage all this own your own with the help and guidance of a good Psychologist. You need Counseling sessions and strong will power to control it ,you can contact me and discuss your problem in detail and I'll guide you accordingly, tc.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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