Stress and negative thinking must definitely be contributing to your problem .Try to come out of this habit by following certain relaxation techniques,
meditation,
yoga etc.
The first step in treating
Hair Loss is to identify the cause that may have lead to it. Hair Loss can be caused by so many factors that it is impossible to list all of them here, however we can discuss the causes of hair loss in majority of cases:
Lets discuss the major ones here:
1) Nutritional Deficiency: It is the major cause of hair loss. Hair like every other body part thrives under proper nutrition and suffers with the lack of it. A
diet rich in
Biotin,
Zinc, Fatty Acids, Vitamin C, Iron and Vitamin A will help.
2) Lack of Scalp Hygiene: A good environment is essential for growing healthy hair.
Dandruff, excess oil and debris can all cause hair quality to deteriorate. Invest in a medicated gentle shampoo that is SLS and DEA free. In case you have a dry scalp use a panthenol serum or any natural oil.
3) Genetic: The major cause of Hair Loss in Men, Genetic hair loss in men leads to Male Pattern
Baldness as
Testosterone in your body binds with an enzyme to create DihydroTestosterone or DHT that in turn causes miniaturisation of hair gradually. It leads to a pattern baldness.
4)
Hormonal Imbalance can lead to Hair Thinning and diffused hair loss. It can be caused by Excess
Estrogen, Thyroid Imbalance, Excess Testosterone and Insulin Resistance.
5) Stress: Stress
too can cause hair loss as it may extend the resting phase of the hair and restrict hair from entering the growing phase.
If diagnosed at the right time, all of the above indications can be treated or controlled.
