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I'm 22 year male. I have chronic urticaria since 2 years and thyroid problem since 1 year. 3 times I have suffered from Jaundice. Now my nail and teeth are decaying. So can I take Calcium tablet? If yes, then Suggest me some easily digestible Calcium tablet for daily use without and side effect by seeing the above problem.
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If you want to take calcium better get a serum calcium test evaluated at a pathological laboratory, if the value comes below 8.5 mg/dl .then consult a physician for that and take calcium tablets under his supervision. Also for decaying of teeth, make a habit of brushing twice daily and rinsing your mouth after meals. For cavities, get them filled by a dentist.
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