Hello doctor .I am 23 yrs. Old girl .I worked in an office till 9 hrs. I was daily sitting 9 hrs .my weight is 68 kg. I am looking very fatty. please suggest me what should I do?

Dr. Gajanan ManamwarAyurveda5yrs exp

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your answer is in your question eat food according to your daily work 1/2 strength exercise in morning is best way to reduce fat without any harm follow periods paricharya for better results in period days avoid heavy food heavy work bathing traveling exercise during period days massage whole body by luke warm til oil or sarso oil daily before bathing avoid freeze water freeze stored food basi food two times heated food milkshakes fruitsalads etc 

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