I am new mom. Motherhood is a very exciting journey for every mom. I am enjoying my motherhood but the problem is that I am suffering in a severe depression after child birth please give me tips about this matter.
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Hi lybrate-user, Welcome to Motherhood! It indeed is an exciting journey. What you're describing is post partum depression. Being a mother is a blessing but your body changes and the shifts in your physician and emotional self can have a lot of effects. The hormone changes can result in feelings of depression. Firstly, start by enrolling into an exercise regime, whatever you would like, this will balance your hormones and other chemicals in the brain. Also, try to practice deep breathing to release all the feelings associated with your depression- whether you're not feeling beautiful, attractive, feeling unworthy, not feeling supported etc (whatever you are specifically feeling), dark chocolate helps too. Eat well, nourish your body and take out time for you as wel, do things you enjoy. If you still feel that you need support, You can reach me here if you would like to book a session. Feel better soon. Good luck!
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